During the fall and winter months, many of us hit a wall. I’m not ruling out a physical wall, as I know that there are some people that...

We all go through it at some point; a burnout.

As I was finishing Rock n Roll Seattle, I started thinking back. At one point, I would sit down after each race and reflect on how that...

As I was finishing Rock n Roll Seattle, I started thinking back. At one point, I would sit down after each race and reflect on how that...

I’ve been hearing about this one a lot lately and I just want to touch on it a little bit. Anxiety is something just about everyone deals...

I’ve been hearing about this one a lot lately and I just want to touch on it a little bit. Anxiety is something just about everyone deals...

This is something that I wrote about 4 years ago, yet it still applies. You shouldn't be intimidated by doing something you love or even...

This is something that I wrote about 4 years ago, yet it still applies. You shouldn't be intimidated by doing something you love or even...

Did I use a Star Wars reference? Yes… Yes I did… But that isn’t the point of this article. (But I am a dork, so let’s just acknowledge...

Did I use a Star Wars reference? Yes… Yes I did… But that isn’t the point of this article. (But I am a dork, so let’s just acknowledge...